Tips on Nutrition and Training!

Hello, today I will go over some ideas that I think can help you with your fitness journey. Some topics in this article include Calisthenics, Weight training, Losing weight, Gaining Weight, Mindset, etc. Some of them can be simple ideas but could be very useful, especially since there is a point in our journey where we feel stuck with no results and we feel like we try everything and nothing works. This post is meant for everyone, it is for beginners, intermediate, and even advanced people in the fitness community. If you don’t understand something I wrote just comment below, or send me an e-mail, or a private message on Instagram. (all will be at the end of the article) If you’re an expert and I said something wrong or if I made a mistake please feel free to correct me. With that said, let’s get to it!
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