Bodyweight Training: Different methods, its benefits, and tips.

Hello, I’m Renan and I’m here to talk about bodyweight training, its advantages and its disadvantages, different ways to do bodyweight training, and how to progress in a bodyweight training program. This is quite the topic in my opinion since a lot of people have a very bad misconception about it and that is: “you can’t build muscle with calisthenics(bodyweight training)” or “You can’t get strong with calisthenics”. I am here to show you why calisthenics can build muscle and strength, and how you can achieve┬áthat. So let’s get started!

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