Hello, I’m Renan and I’m here to talk about bodyweight training, its advantages and its disadvantages, different ways to do bodyweight training, and how to progress in a bodyweight training program. This is quite the topic in my opinion since a lot of people have a very bad misconception about it and that is: “you can’t build muscle with calisthenics(bodyweight training)” or “You can’t get strong with calisthenics”. I am here to show you why calisthenics can build muscle and strength, and how you can achieve that. So let’s get started!
Hello, today I will go over some ideas that I think can help you with your fitness journey. Some topics in this article include Calisthenics, Weight training, Losing weight, Gaining Weight, Mindset, etc. Some of them can be simple ideas but could be very useful, especially since there is a point in our journey where we feel stuck with no results and we feel like we try everything and nothing works. This post is meant for everyone, it is for beginners, intermediate, and even advanced people in the fitness community. If you don’t understand something I wrote just comment below, or send me an e-mail, or a private message on Instagram. (all will be at the end of the article) If you’re an expert and I said something wrong or if I made a mistake please feel free to correct me. With that said, let’s get to it!
Continue reading “Tips on Nutrition and Training!”
Hello everyone! Today you will read about two routines that I have been doing lately. They are called reverse pyramid routine, and also the W routine which is just a reverse pyramid routine done twice.
Welcome back to my blog! Today you will read about some useful tips that I have learned on my short time of being very physically active (Mostly calisthenics and cardiovascular exercises). I would say I have a decent amount of knowledge that could help you if you’re starting your fitness journey or if you’re more advanced. So let’s get started! Continue reading “Tips for Beginning Lifters and Calisthenic athletes”
Here you will read a few tips on how to lose that extra fat that you’ve always wanted to get rid of but seems impossible to do. So let’s get started! Continue reading “Tips for losing weight/body fat”
Welcome to another post. Today we will be talking about personal trampolines and how they impact our health. They are very cheap and incredibly useful. A few of the things I like about them include being able to use them when there is bad weather outside, or you just want to get some cardio done at home. It’s a good cardio workout that helps improve many things in our bodies. Continue reading “Benefits of using a personal trampoline”