Tips for Beginning Lifters and Calisthenic athletes

Welcome back to my blog! Today you will read about some useful tips that I have learned on my short time of being very physically active (Mostly calisthenics and cardiovascular exercises). I would say I have a decent amount of knowledge that could help you if you’re starting your fitness journey or if you’re more advanced. So let’s get started! Continue reading “Tips for Beginning Lifters and Calisthenic athletes”

Benefits of using a personal trampoline

Welcome to another post. Today we will be talking about personal trampolines and how they impact our health.  They are very cheap and incredibly useful. A few of the things I like about them include being able to use them when there is bad weather outside, or you just want to get some cardio done at home. It’s a good cardio workout that helps improve many things in our bodies. Continue reading “Benefits of using a personal trampoline”