If you’re the kind of person that loves to workout, sweat, but need motivation you’ve come to the right place. If you’re also wanting to lose weight, improve a healthy lifestyle, build muscle, wanting a beach bod, and all you’re fitness desire. You also have come to the right place. Hi my name is Renan Espinal and I can help you achieve your fitness goals. I make custom training programs to meet your goal(s). I work with clients 1 on 1 or with your friends and family. I also have a blog where you can find a lot of content and information, if you have any questions on them please feel free to ask. Just click the navigation menu above to explore the rest of my site.

Here are some Fitness Goals I can help you with:

-Building muscles
-Improving muscular endurance
-Building lean muscles
-Improving flexibility
-Improving mobility
-Losing weight
-Healthy lifestyle

If you have any specific goal that I did not mention, please contact me and I can help you with your fitness goal or journey. My contact information is listed below or in the navigation menu. You can contact me by social media, email or by phone.

My workout programs are custom made for you and your group. It can be tailored to your schedule. Working that 9-5 M-F can be a drag, but you decide what type of routine that is most convenient for your schedule. Doesn’t matter how many times during the week or if it’s just an hour or more, I am here for you.

You can become fit even with the limited time you have for the day or week. I know it is important to relax after a long day of work or just to spend time with family and friends. That is why I create a custom workout program to go with your schedule. My main goal is to help you achieve your goal in any way possible.


Who Am I?

I am Renan Espinal and I’m a Certified Personal Trainer (International Sports Sciences Association) I love to research about health and the human body.What do I do?

I make custom training programs, and I train clients 1 on 1. If interested in any of my services, be sure to contact me through the method of your choice. 

E-mail: [email protected]

Youtube: Renan

Instagram: esp.renan

Twitter: esprenan

Phone: US: (516) 543-1069